Thoughtful Oasis
Meditations

Meditations

Mindfulness Meditations

  • Everyday Mindfulness
  • Mindful Morning
  • Mindful Evening
  • Doing vs Being Mind
  • Body Appreciation Scan
  • Mindful Eating
  • Walking Meditation

Compassion Meditations

  • Loving-Kindness Meditation
  • Forgiveness
  • Self-Care
  • Body Love

Meditations for Anxiety

  • Being with Anxiety
  • Safe-Haven Visualization
  • Coping with Anxiety
  • Dealing with Change (w/ 3-minute Breathing Space)

Perfectionism Meditations

  • How to Work with Your Inner Critic
  • Personifying Your Inner Critic
  • Overthinking

Random Meditations

  • Building Confidence
  • The Joys of Being Alone
  • How to Deal with Burn Out
  • Mantra Meditation
  • Grounding
  • Fall Asleep